What Stories Are You Telling Yourself?
/Ending the cycle of co-dependency can be challenging—it's familiar, it’s “normal” and it’s safe because it’s what many of us know especially if we’ve grown up in a dysfunctional family.
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Can You Overlook The Obvious?
/Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.
Read MoreHas Your Life Been Disrupted By Loss?
/How often do we take the time to process our emotions when we experience an ending such as a job, relationship, residence or a death of a loved one?
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