Can You Overlook The Obvious?

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Whenever we feel triggered it’s very easy to judge or blame the other person. But it takes wisdom to see beyond what a person did or said is happening for you, not to you.

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How To Stop Feeling Guilty And Set Yourself Free

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For most of my life I accepted toxic and co-dependent relationships with my family and friends because I thought it was “normal.” I really tried so hard to fit in and be the person that others expected of me.

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If You're Giving Your Power Away, It's Time To Take It Back!

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A young girl about the age of 11 or 12 approached me recently as I was walking on the bike path. She smiled at me then she asked if I wanted to buy a bracelet.

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